“My journey with Fede has been incredibly eye opening. I never thought i could unlearn so many behaviours and reframe my way of thinking so quickly. I went from being a stressed out mess to learning how to prioritise my mental health by listening to my body, being more mindful, detoxing from intrusive thoughts and improving my relationships with my loved ones. I am very grateful for this experience and i look forward to continuing the healing and to learn more about myself.”

-Federica

“Working with Federica for 4 months was truly transformative. I needed to get out of my head and stop overanalyzing myself because it wasn’t getting me anywhere, and she helped me find a more authentic way of understanding myself. She has a lot of useful knowledge and tools and knows how to tailor them to your specific situation. I loved how she was always present and compassionate, even in between sessions. For those 4 months, I felt like I had someone in my corner who understood me and knew how to help me find inner strength I didn’t know I had”

-Magda

“I started my journey with Federica Lazza less than two months ago, and it has been truly transformative.

Federica is a great teacher, always open to sharing valuable insights about somatic experiences and more. This has helped me connect with my body and emotions, making me more confident in listening to my intuition.

She has a remarkable ability to make you feel comfortable and safe, which is absolutely beautiful. Federica is also an excellent listener, always giving you the space to talk and explore your feelings during the sessions.

The changes I've experienced are profound. I've learned to give space to the sensations in my body, moving beyond just breathwork and meditation. Thanks to Federica, I am slowly reaching a different level of awareness with my body.

Federica's coaching style is uniquely special. She exudes a pure light and makes you feel incredibly comfortable. Even when introducing new and uncomfortable experiences, she finds a way to let you explore at your own pace, providing unwavering support and presence. This approach helps you break out of your comfort zone while feeling safe and encouraged. I highly recommend her to anyone seeking a deeper connection with themselves and a transformative coaching experience. Her guidance helps bridge the gap between our emotions and bodies, enabling us to make decisions aligned with our true desires and gain confidence.”

-N.

“I have always been skeptical about coaching, and even when Federica, that I have known for a very long time and I trust, mentioned what she was doing I was still not sure but wanted to give it a try.

Turned out I am still, after few months ,looking forward to our sessions and I could not be more happy about what we are doing.

It wasn’t love at first sight, but Fede has been amazing, because she understood immediately what I needed and she shaped our method based on me, my timing and my needs and this for me is so precious and that allowed to build a trust that as far as I am concerned is unbreakable.

When a professional understands the clients’ needs as she does, nothing can happen but amazing things and massive progress.”

-Valentina

"Federica is an amazing coach! Her insights, advice, and dedication are what keep me going and returning for more sessions. The breakthroughs that I have been able to achieve and have in my life have set me on a new trajectory. I owe this to Federica and the coaching process! It’s one thing to just have a coach. Federica is so much more. She has walked with me on this journey and sat with me in the good, bad, and most uncomfortable parts. The healing that has been allowed to come through has been life changing and I don’t regret it! Thank you so much for your kindness, support, and service Federica! 🙏🏽❤️"

— Andriika Clark-Lewis

"The coaching experience with Federica has been a very interesting and moving path, during which I recollected the pieces that make me who I am. Thanks to Federica I learned about safety and recognised how it feels, I learned how to put boundaries and not be ashamed for it. Through these coaching sessions I also learned that I am not necessarily wrong as I thought I was, I just needed to uncover and discover my personality. But the main lesson has been not to linger in the past too long, just as long as needed to find a root cause and then move on back to the present and think about strategies to work my way out a certain state of the mind. This experience has given me the tools to work with, to express my real self and finally try to be present in fullness and to give order to the mess I had inside."

— Matilde

"Federica is my one and only person thus far that has provided me the space to truly witness myself. To sit with my feelings, to engage with my beliefs and to alter my conditioning. She has been, and will continue to be a person I can trust to give it to me straight, and lead by example:) ❤️"

— Edgar

“Il percorso di coaching che ho fatto assieme a Federica è stato intenso ed illuminante. Mi ha aiutato a scavare dentro me stessa, per riuscire a trovare la mia “me” più autentica. Mi ha permesso di vedere le cose da una prospettiva diversa, di riconoscere pensieri limitanti e mi ha dato la forza di apportare un cambiamento. Ciò che mi è piaciuto di più sono stati gli esercizi somatici, la sua professionalità, ed il fatto che sia riuscita a pormi le giuste domande facendomi arrivare alle conclusioni “by myself”. Questo percorso mi ha aiutato a ritrovarmi, a sentirmi sicura di me stessa e a riaccendere la luce che ho dentro.”

— Desiree

“I was moving through life not knowing how to feel my own body.  Meeting with Federica taught me how to listen to my own mind and body, validating that my emotions were not only real but that I needed to listen to them.  Learning how to feel allowed me to believe in myself, to listen to the voice that had been there all along.  Federica gave me the tools understand my history and myself, releasing me from a weight I had been carrying around for way too long. “

-E.