Ready to reconnect with your true-self?

Ever feel like you've lost touch with who you really are & what you want your life to be like?

My customized coaching prorgram, “Meet the True You”, helps people reconnect with their deepest desires and create a life aligned with their values, relationships, and personal growth.

  • Break free from stress & unhealthy habits by reconnecting with the wisdom of your body.

  • Develop a deeper connection in your relationships & with yourself.

  • Break free from limiting old - beliefs and behaviors rooted in childhood experiences.

  • Transform negative self-talk into compassionate confidence in all areas of your life.

  • Effectively manage stress using practical somatic techniques.

  • Dive deep into mental health awareness, recognizing signs, supporting yourself, and fostering compassion towards others.

  • Create deeper connections by learning to set boundaries with both your mind and body.

  • Connect with your emotions and vulnerability, embracing them with love and acceptance, to create deeper connections with yourself and others.

  • Experience life with more peace of mind, self-trust, and the freedom to embrace your true emotions and your true self.

If you’re feeling like there’s more to life waiting for you, you’re in the right place.

Whether it’s about your relationships, how you want to live, or just reconnecting with yourself, I’m here to help you meet the true you. You deserve to let go of negative self-talk, overthinking, lack of self-love, and resistance to seeing a brighter future.

You might be wondering, 'What’s coaching all about, really?'

Well, think of it as a supportive journey. It's not therapy or counseling—it's more like us teaming up to explore and uncover the amazing things inside you. Through deep conversations in a safe space, we’ll begin discovering your authentic self and what truly lights you up, free from judgment.

In addition to coaching, I bring my training in Somatic Experiencing ® (currently in my intermediate stages), which allows us to integrate mind and body. This means that while we work through emotional and mental challenges, we’ll also tune into your body’s wisdom, helping you re-negotiate what no longer serves you, while finding new ways to nurture yourself and reconnect.

Each week, I’ll create personalized plans to help you develop new habits that support your growth, while helping you feel more confident and aligned with your true self. And if you need extra support, you can always reach out to me on WhatsApp—whether it’s for a quick check-in, celebrating wins, or navigating challenges. I know how important it is to have someone there, especially when doubts or tough moments arise, and I’m here for you.

Together, we’ll turn those 'someday' dreams into 'I’m doing this!' realities. I’m here to support you, share what I know, and give you clearer direction on your journey. So let’s dive in, embrace the journey, and make things happen!

Meet the true you is for you IF :

  • You feel disconnected from your true self and are ready to reconnect with who you really are.

  • You’re tired of feeling stuck in old patterns and are ready to make room for changes that align with your true values and desires.

  • You struggle with negative self-talk and are looking to shift into a more compassionate, self-affirming inner dialogue.

  • You’re seeking practical, body-based tools and techniques to manage stress and enhance your overall well-being in a way that feels grounded and authentic.

  • You’re open to deepening your mental health awareness and cultivating a greater sense of self-awareness and compassion, with a focus on both mind and body.

  • You’re ready to explore and honor your boundaries, learning how to set them in ways that feel nurturing, clear, and empowering.

  • You want to develop consistency in your life and actions, but also maintain a sense of balance, joy, and fulfillment, without losing sight of your well-being.

  • You’re interested in expanding your emotional intelligence and learning to recognize and address your emotions in a compassionate, healthy way.

  • You’re ready to embrace life with greater clarity, peace of mind, and authenticity, moving through it with confidence and emotional alignment.

Meet the true is NOT for you if:

  • You're not curious to exploring deeper aspects of self-awareness and personal growth.

  • You're looking for a quick fix or overnight solution to your challenges.

  • You’re not quite ready to challenge your existing beliefs

  • You’re not prepared to invest the time and effort that personal development requires.

  • You’re not ready to prioritize your well-being.

  • You’re not feeling ready to invest in yourself and your personal growth journey right now. 

Watch the video

While you are watching this video, imagine what it would feel like to meet your true self.

 FAQ

  • What sets my coaching approach apart is my deep understanding of how creatives work and my ability to craft a roadmap tailored specifically to their needs.

    Unlike traditional coaching methods, I blend science-backed habit change practices with somatic techniques, positive psychology, mindfulness, and more.

    This holistic approach ensures that you not only set goals, but also develop the skills and mindset to achieve them effectively. My focus on practical strategies and personalized support empowers creatives like you to thrive in both their personal and professional lives.

  • For tangible outcomes, a 6-month commitment is often optimal. However, I understand that each individual's journey is unique, and I can tailor the coaching process to accommodate your specific needs and goals.

  • In our coaching sessions, you can expect personalized guidance and support. I provide tools, self-care routines, and personalized techniques to help you achieve your objectives. Additionally, I offer daily support via WhatsApp to address any challenges or celebrate successes along the way.

  • Absolutely! Coaching is adaptable to your lifestyle as a freelancer, digital nomad, or creative. We can find the right timing for sessions based on your time zone, and sessions can be conducted live or online.

  • e'll meet once a week for coaching sessions, supplemented by daily support via WhatsApp during specific times of the day to ensure you have the support you need when you need it.

  • When you book your free Break Through session, we can discuss your budget & goals to find an option that can work for you. I understand the importance of affordability when investing in personal growth. That's why I offer flexible payment options, ensuring you can access the support you need without financial stress.

    Whether it's breaking the total cost into manageable installments or customizing a payment plan that aligns with your budget, I'm dedicated to finding a solution that works for you. Your journey towards transformation should be accessible and empowering, and I'm here to make that possible.